Take a timeout

Mute the gambling noise and breathe until the game is back.

During the break

Sound during the break

Match timer

Tap when the game kicks off. You'll see roughly how long is left, even from across the room.

105 min suits football with half-time. Pick what fits your sport.

Ad breaks sat out

0

Your real ad breaks

Tap "The match is back" when the game returns and the real length is saved here. After two breaks, choose "My breaks" to use your typical length.

Days since I last gambled

Pick the date of your last bet and watch the count grow. It stays on this phone.

Start again

Clear your break count, chart and history.

Need to talk to someone?

The National Gambling Helpline is free and open 24/7.

Call 0808 8020 133GamCare